Please note: As of 12.03.2013, official support for NonverBlaster:hover has been dropped, since the web moves on and Flash is not needed so much anymore. These Pages continue to exist here for archiving purposes.
This is an example of how to include two different qualities of one video. Here you can switch between the two videos »nice-flowers-hd.mov« and »nice-flowers-sd.mov«. These two videos aren't very big to keep this .zip file small. It shouln't be a problem to include a video with 720p, for example. Try different sizes to find your perfect setup.
This video really needs to be changed (especially the colours of the controls)!
See the souce-code of this site if you want to know how the movie was embedded.